/*
 * Plánování tréninku podle stavu klienta: fáze tréninku, schématická postava, zadání tréninku, AI návrh.
 * Navazuje na tokeny z whoop.css (--surface-*, --ink-*, --accent-*).
 */

:root {
    --intent-strengthen: #4a53ff;
    --intent-mobility: #10b981;
    --intent-protect: #f59e0b;
    --intent-avoid: #df1c2f;
    --intent-rehab: #8b5cf6;
    --body-base: #dfe3ea;
}

body.is-gym-mode {
    --body-base: #2c2c2c;
}

/* ===== Fáze tréninku ===== */
.phase-picker {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem 0.75rem;
    margin-bottom: 0.65rem;
}

.phase-heading {
    display: flex;
    align-items: baseline;
    gap: 0.5rem;
    margin: 1.1rem 0 0.45rem;
    padding: 0 0.25rem;
    font-weight: 800;
    font-size: 0.82rem;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--ink-secondary);
}

.phase-heading::before {
    content: '';
    width: 0.55rem;
    height: 0.55rem;
    border-radius: 50%;
    background: var(--accent-indigo);
    align-self: center;
}

.phase-heading[data-phase="warmup"]::before { background: var(--intent-protect); }
.phase-heading[data-phase="accessory"]::before { background: var(--intent-rehab); }
.phase-heading[data-phase="cooldown"]::before { background: var(--intent-mobility); }

.phase-heading small {
    font-weight: 600;
    letter-spacing: 0;
    text-transform: none;
    color: var(--ink-muted);
}

.phase-select {
    flex: 0 0 auto;
    max-width: 8.5rem;
    margin-left: auto;
    margin-right: 0.35rem;
    padding: 0.2rem 0.45rem;
    border: 1px solid var(--border-subtle);
    border-radius: var(--radius-pill);
    background: var(--surface-elevated);
    color: var(--ink-secondary);
    font-size: 0.75rem;
    font-weight: 600;
}

.exercise-entry.is-ai-draft {
    box-shadow: inset 3px 0 0 var(--accent-indigo);
}

.block-rationale {
    margin-top: 0.45rem;
    font-size: 0.8rem;
    line-height: 1.35;
    color: var(--ink-secondary);
}

.block-rationale i {
    color: var(--accent-indigo);
}

/* Fáze v běhu tréninku */
.gym-phase-kicker {
    font-weight: 800;
    font-size: 0.68rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--accent-indigo);
}

.gym-phase-kicker[data-phase="warmup"] { color: var(--intent-protect); }
.gym-phase-kicker[data-phase="accessory"] { color: var(--intent-rehab); }
.gym-phase-kicker[data-phase="cooldown"] { color: var(--intent-mobility); }

/* ===== Schématická postava ===== */
.body-map {
    display: grid;
    gap: 0.75rem;
}

.body-map__toolbar {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 0.5rem;
}

/* Tmavý panel; grafika postav je v app/resources/body-map/*.svg (viz BodyMapSvg) */
.body-map__figure {
    --body-base: #6f6d6c;
    position: relative;
    width: 100%;
    max-width: 520px;
    margin: 0 auto;
    padding: 0.75rem 0.5rem 0.5rem;
    background: #0f0f0f;
    border-radius: 16px;
}

.body-map__figure svg {
    display: block;
    width: 100%;
    height: auto;
    touch-action: manipulation;
}

/* Souřadnice SVG jsou v řádu tisíců – tloušťka čar (označení, zámek) se nesmí škálovat */
.body-map .bm-svg path,
.body-map .bm-svg polygon {
    vector-effect: non-scaling-stroke;
}

.body-map__label {
    font-weight: 700;
    letter-spacing: 0.08em;
    fill: #9a9897;
    text-transform: uppercase;
}

/* Neklikatelná grafika (obrysy, tmavé mezery, detaily) */
.body-map .bm-art {
    pointer-events: none;
}

/* Svalová partie: obrys je součástí grafiky, vlastní čáru nemá */
.body-map .bm-region {
    fill: var(--body-base);
    stroke: none;
    stroke-linejoin: round;
    cursor: pointer;
    transition: fill 0.15s ease, opacity 0.15s ease;
}

/* Krk je v grafice tmavý */
.body-map .bm-region[data-region="neck"] {
    fill: #2a2a2a;
}
.body-map.is-readonly .bm-region {
    cursor: default;
}

.body-map:not(.is-readonly) .bm-region:hover,
.body-map .bm-region.is-hover {
    fill: #b9c0ff;
}

.body-map .bm-region:focus-visible {
    outline: none;
    stroke: #aab0ff;
    stroke-width: 2.5;
}

.body-map .bm-region[data-intent="strengthen"] { fill: var(--intent-strengthen); }
.body-map .bm-region[data-intent="mobility"] { fill: var(--intent-mobility); }
.body-map .bm-region[data-intent="protect"] { fill: var(--intent-protect); }
.body-map .bm-region[data-intent="avoid"] { fill: var(--intent-avoid); }
.body-map .bm-region[data-intent="rehab"] { fill: var(--intent-rehab); }

.body-map .bm-region.is-locked {
    stroke: #ffffff;
    stroke-width: 2;
    stroke-dasharray: 3 2;
}

.body-map .bm-region.is-pending {
    opacity: 0.55;
}

/* Zátěž za poslední dny (heatmapa) - jen u regionů bez záměru */
.body-map .bm-region[data-load="1"]:not([data-intent]) { fill: #c9cdfb; }
.body-map .bm-region[data-load="2"]:not([data-intent]) { fill: #a5abf9; }
.body-map .bm-region[data-load="3"]:not([data-intent]) { fill: #7c84f7; }

/* Pracovní série (dashboard): barva podle týdenního cíle */
.body-map .bm-region[data-load="low"]:not([data-intent]) { fill: #f7c36a; }
.body-map .bm-region[data-load="ok"]:not([data-intent]) { fill: #34c38f; }
.body-map .bm-region[data-load="high"]:not([data-intent]) { fill: #f0707d; }

/* Základní tvar, jehož detailní část má záznam (vybarveno jen částečně) */
.body-map .bm-region.is-partial {
    opacity: 0.6;
}

/* Přepínač režimu: Svaly / Svaly detailně / Klouby */
.body-map__modes {
    justify-content: center;
}

/* Klouby: body leží ve skryté vrstvě detailního SVG, svaly se ztlumí a přestanou být klikatelné */
.body-map .bm-svg circle {
    vector-effect: non-scaling-stroke;
}

.body-map .bm-joints {
    display: none;
}

.body-map[data-mode="joints"] .bm-joints {
    display: block;
}

.body-map[data-mode="joints"] .bm-region {
    pointer-events: none;
}

/* Ztlumení bez průhlednosti, aby mezi polovinami zad nebyl vidět šev */
.body-map[data-mode="joints"] .bm-region:not([data-intent]):not([data-load]):not([data-region="neck"]) {
    fill: #3f3e3d;
}

.body-map[data-mode="joints"] .bm-region[data-intent],
.body-map[data-mode="joints"] .bm-region[data-load] {
    opacity: 0.5;
}

.body-map .bm-joint {
    --joint-color: #ff5c7c;
    cursor: pointer;
}

.body-map .bm-joint[data-intent="strengthen"] { --joint-color: var(--intent-strengthen); }
.body-map .bm-joint[data-intent="mobility"] { --joint-color: var(--intent-mobility); }
.body-map .bm-joint[data-intent="protect"] { --joint-color: var(--intent-protect); }
.body-map .bm-joint[data-intent="avoid"] { --joint-color: var(--intent-avoid); }
.body-map .bm-joint[data-intent="rehab"] { --joint-color: var(--intent-rehab); }

.body-map .bm-joint__hit {
    fill: transparent;
}

.body-map .bm-joint__ring {
    fill: #3b1a26;
    stroke: #6b2b3f;
    stroke-width: 1.5px;
    transition: fill 0.15s ease, fill-opacity 0.15s ease;
}

.body-map .bm-joint__dot {
    fill: var(--joint-color);
    stroke: #ffffff;
    stroke-width: 2px;
    transition: fill 0.15s ease;
}

.body-map .bm-joint[data-intent] .bm-joint__ring {
    fill: var(--joint-color);
    fill-opacity: 0.4;
}

.body-map:not(.is-readonly) .bm-joint:hover .bm-joint__ring,
.body-map .bm-joint.is-hover .bm-joint__ring {
    fill: #b9c0ff;
    fill-opacity: 0.55;
}

.body-map .bm-joint:focus-visible {
    outline: none;
}

.body-map .bm-joint:focus-visible .bm-joint__ring {
    stroke: #aab0ff;
    stroke-width: 3px;
}

.body-map .bm-joint.is-locked .bm-joint__ring {
    stroke: #ffffff;
    stroke-dasharray: 3 2;
}

.body-map .bm-joint.is-pending {
    opacity: 0.55;
}

.body-map.is-readonly .bm-joint {
    cursor: default;
}

.body-map__legend {
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem 0.85rem;
    font-size: 0.78rem;
    color: var(--ink-secondary);
}

.body-map__legend span {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
}

.body-map__legend i {
    width: 0.75rem;
    height: 0.75rem;
    border-radius: 3px;
    display: inline-block;
}

.intent-dot-strengthen { background: var(--intent-strengthen); }
.intent-dot-mobility { background: var(--intent-mobility); }
.intent-dot-protect { background: var(--intent-protect); }
.intent-dot-avoid { background: var(--intent-avoid); }
.intent-dot-rehab { background: var(--intent-rehab); }

.body-map__list {
    display: grid;
    gap: 0.45rem;
    margin: 0;
    padding: 0;
    list-style: none;
}

.body-map__item {
    display: flex;
    align-items: flex-start;
    gap: 0.6rem;
    padding: 0.6rem 0.75rem;
    border-radius: var(--radius-inner);
    background: var(--surface-elevated);
    border: 1px solid var(--border-subtle);
}

.body-map__item-dot {
    flex: 0 0 auto;
    width: 0.7rem;
    height: 0.7rem;
    margin-top: 0.3rem;
    border-radius: 50%;
}

.body-map__item-main {
    flex: 1;
    min-width: 0;
}

.body-map__item-title {
    font-weight: 700;
    font-size: 0.92rem;
}

.body-map__item-meta {
    font-size: 0.8rem;
    color: var(--ink-secondary);
}

.body-map__item-note {
    margin-top: 0.15rem;
    font-size: 0.85rem;
    overflow-wrap: anywhere;
}

.body-map__item-actions {
    display: flex;
    gap: 0.3rem;
    flex: 0 0 auto;
}

.body-map__badge {
    display: inline-block;
    margin-left: 0.35rem;
    padding: 0.05rem 0.45rem;
    border-radius: var(--radius-pill);
    font-size: 0.7rem;
    font-weight: 700;
    vertical-align: middle;
    background: var(--surface-card);
    color: var(--ink-secondary);
}

.body-map__badge.is-pending {
    background: #fff4dc;
    color: #8a5a00;
}

.body-map__empty {
    font-size: 0.85rem;
    color: var(--ink-muted);
}

/* Popover s volbou záměru */
.bm-popover-backdrop {
    position: fixed;
    inset: 0;
    z-index: 1200;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    background: rgba(0, 0, 0, 0.35);
}

@media (min-width: 640px) {
    .bm-popover-backdrop {
        align-items: center;
    }
}

.bm-popover {
    width: 100%;
    max-width: 420px;
    max-height: 90vh;
    overflow: auto;
    padding: 1.1rem 1.1rem 1.25rem;
    border-radius: var(--radius-card) var(--radius-card) 0 0;
    background: var(--surface-elevated);
    color: var(--ink-primary);
    box-shadow: 0 -10px 40px rgba(0, 0, 0, 0.18);
}

@media (min-width: 640px) {
    .bm-popover {
        border-radius: var(--radius-card);
    }
}

.bm-popover h3 {
    margin: 0 0 0.75rem;
    font-size: 1.1rem;
}

.bm-popover .chip-row {
    margin-bottom: 0.75rem;
}

.bm-popover .chip-btn[data-intent].is-active {
    color: #fff !important;
    border-color: transparent !important;
}

.bm-popover .chip-btn[data-intent="strengthen"].is-active { background: var(--intent-strengthen) !important; }
.bm-popover .chip-btn[data-intent="mobility"].is-active { background: var(--intent-mobility) !important; }
.bm-popover .chip-btn[data-intent="protect"].is-active { background: var(--intent-protect) !important; }
.bm-popover .chip-btn[data-intent="avoid"].is-active { background: var(--intent-avoid) !important; }
.bm-popover .chip-btn[data-intent="rehab"].is-active { background: var(--intent-rehab) !important; }

.bm-popover__severity {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    margin-bottom: 0.75rem;
}

.bm-popover__severity input[type="range"] {
    flex: 1;
}

.bm-popover textarea {
    width: 100%;
    box-sizing: border-box;
    resize: vertical;
}

.bm-popover__actions {
    display: flex;
    gap: 0.5rem;
    margin-top: 0.9rem;
}

.bm-popover__actions .btn-primary {
    flex: 1;
}

/* ===== Zaměření klienta / zadání tréninku ===== */
.focus-grid {
    display: grid;
    gap: 1rem;
}

@media (min-width: 900px) {
    .focus-grid {
        grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
        align-items: start;
    }
}

.focus-grid .field textarea,
.session-brief textarea {
    width: 100%;
    box-sizing: border-box;
    resize: vertical;
}

.focus-summary {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.4rem;
}

.focus-chip {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
    padding: 0.2rem 0.6rem;
    border-radius: var(--radius-pill);
    font-size: 0.8rem;
    font-weight: 600;
    background: var(--surface-elevated);
    border: 1px solid var(--border-subtle);
}

.focus-chip i {
    width: 0.55rem;
    height: 0.55rem;
    border-radius: 50%;
}

.focus-pending-badge {
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
    padding: 0.2rem 0.6rem;
    border-radius: var(--radius-pill);
    font-size: 0.78rem;
    font-weight: 700;
    background: #fff4dc;
    color: #8a5a00;
}

.session-brief details > summary {
    cursor: pointer;
    list-style: none;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.5rem;
    font-weight: 700;
}

.session-brief details > summary::-webkit-details-marker {
    display: none;
}

.session-brief__body {
    display: grid;
    gap: 0.85rem;
    margin-top: 0.85rem;
}

/* ===== Zadání tréninku: sloučený Rychlý zápis + AI plánovač ===== */
.session-brief [hidden] {
    display: none !important;
}

/* Pole zadání a zápisu v jedné skupině (třída quick-import jen nese data pro training-import.js) */
.session-brief .session-brief__input.quick-import {
    padding: 0;
}

.session-brief .quick-import__body {
    margin-top: 0;
}

.session-brief__label-hint {
    font-weight: 400;
    color: var(--ink-muted);
}

.session-brief__actions .badge {
    margin-left: 0.35rem;
}

.session-brief__explain {
    margin: 0;
}

.ai-planner__options > summary {
    cursor: pointer;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--ink-secondary);
}

/* ===== AI plánovač (nastavení a výsledek návrhu) ===== */
.ai-planner {
    margin: 0;
}

.ai-planner__scope {
    display: grid;
    gap: 0.5rem;
    margin: 0.75rem 0;
}

.ai-planner__status {
    min-height: 1.2em;
    margin-top: 0.6rem;
    font-size: 0.85rem;
    color: var(--ink-secondary);
}

.ai-planner__status.is-error {
    color: var(--accent-danger);
}

.ai-planner__summary {
    margin-top: 0.6rem;
    padding: 0.7rem 0.85rem;
    border-radius: var(--radius-inner);
    background: var(--surface-elevated);
    font-size: 0.88rem;
    line-height: 1.45;
}

.ai-planner__locked {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.85rem;
    color: var(--ink-secondary);
}

/* ===== Hlášení před tréninkem (běh tréninku) ===== */
.pain-check {
    margin: 0.75rem 0 1rem;
}

.pain-check > summary {
    list-style: none;
    display: inline-flex;
    gap: 0.4rem;
    margin-bottom: 0.6rem;
}

.pain-check > summary::-webkit-details-marker {
    display: none;
}

.pain-check__actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-top: 0.6rem;
}

/* ===== MuscleWiki ===== */
.mw-results {
    list-style: none;
    margin: 0;
    padding: 0;
    display: grid;
    gap: 0.5rem;
}

.mw-result {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0.7rem 0.85rem;
    border-radius: var(--radius-inner);
    background: var(--surface-elevated);
}

.mw-result__main {
    min-width: 0;
    flex: 1;
}

.mw-count {
    display: flex;
    flex-wrap: wrap;
    align-items: baseline;
    gap: 0.25rem 0.75rem;
    margin-bottom: 0.75rem;
}

.mw-count__filter,
.mw-count__range {
    font-size: 0.82rem;
    color: var(--ink-secondary);
}

.mw-result__thumb {
    position: relative;
    flex: none;
    width: 88px;
    height: 88px;
    border-radius: var(--radius-inner);
    overflow: hidden;
    background: #fff;
    display: flex;
    align-items: center;
    justify-content: center;
}

.mw-result__thumb img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.mw-result__thumb.is-empty {
    background: var(--surface-muted, rgba(0, 0, 0, 0.05));
    color: var(--ink-muted);
    font-size: 1.4rem;
}

.mw-result__play {
    position: absolute;
    right: 4px;
    bottom: 4px;
    width: 22px;
    height: 22px;
    border-radius: 50%;
    background: rgba(0, 0, 0, 0.65);
    color: #fff;
    font-size: 0.6rem;
    display: flex;
    align-items: center;
    justify-content: center;
}

.mw-result__desc {
    margin: 0.35rem 0 0;
    font-size: 0.85rem;
    line-height: 1.45;
    color: var(--ink-primary, inherit);
}

.mw-result__more,
.mw-result__panel {
    margin-top: 0.4rem;
}

.mw-result__more summary {
    cursor: pointer;
    font-size: 0.82rem;
    color: var(--accent-primary, var(--ink-secondary));
}

.mw-result__more .mw-images {
    margin-top: 0.5rem;
}

.mw-pager {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
    margin-top: 1rem;
    font-size: 0.85rem;
    color: var(--ink-secondary);
}

@media (max-width: 560px) {
    .mw-result {
        flex-wrap: wrap;
        align-items: flex-start;
    }
    .mw-result__main {
        flex-basis: calc(100% - 100px);
    }
    .mw-result__thumb {
        width: 72px;
        height: 72px;
    }
}

.mw-result__name {
    font-weight: 700;
}

.mw-result__meta,
.mw-result__linked {
    font-size: 0.8rem;
    color: var(--ink-secondary);
}

.mw-result__linked {
    color: var(--accent-emerald);
}

.mw-video {
    display: block;
    width: 100%;
    max-height: 420px;
    border-radius: var(--radius-inner);
    background: #000;
}

.mw-images {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 0.5rem;
}

.mw-image {
    display: block;
    width: 100%;
    max-height: 320px;
    object-fit: contain;
    border-radius: var(--radius-inner);
    background: #fff;
}

.mw-steps {
    margin: 0.85rem 0 0;
    padding-left: 1.2rem;
    font-size: 0.88rem;
    line-height: 1.5;
}

.mw-steps li + li {
    margin-top: 0.3rem;
}

.mw-attribution {
    margin: 0.75rem 0 0;
    font-size: 0.72rem;
    color: var(--ink-muted);
}

.mw-panel {
    margin-top: 0.75rem;
}

.field label.mw-check,
label.mw-check {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin: 0.25rem 0;
    font-size: 0.9rem;
    font-weight: 500;
    text-transform: none;
    letter-spacing: normal;
    color: var(--ink-primary, inherit);
}

label.mw-check input {
    width: auto;
    margin: 0;
}

.mw-panel__status {
    font-size: 0.85rem;
    color: var(--ink-secondary);
}

.mw-map-table-wrap {
    overflow-x: auto;
}

.mw-map-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.85rem;
}

.mw-map-table th,
.mw-map-table td {
    padding: 0.45rem 0.4rem;
    text-align: left;
    vertical-align: top;
    border-bottom: 1px solid var(--border-subtle);
}

.mw-map-table tr.is-new td:first-child b {
    color: var(--accent-danger);
}

.mw-map-table select,
.mw-map-table input[type="text"] {
    min-width: 140px;
}